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My Goals
/goals/

I want my goals and progress to be public and visible to all!

Cardio

I am happiest when I am exercising regularly! Here are my recent workout sessions

<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/44003187/latest-rides/1e38fd16d370cd848916763c3a9cb209dc8dbbb7'></iframe> <style> .Progress { width: 100%; background-color: #ddd; } #bike { width: 10%; height: 30px; background-color: #04AA6D; text-align: center; line-height: 30px; color: white; } #run { width: 10%; height: 30px; background-color: #04AA6D; text-align: center; line-height: 30px; color: white; } </style>

My goal is to run 250 miles this year!

0 miles ran in 2021

My goal is to bike 500 miles this year!

0 miles biked in 2021

Lifting

I have finally returned to the gym after a long haitus due to covid. My main lifts are down, but my motivation is high! This year I want consistency. In the long term I want to total 1000 lbs.

Current Squat: 135 lbs

Current Deadlift: 195 lbs

Current Bench Press: 95 lbs

Current Overhead Press: 65 lbs

Reading Chinese

I've been learning chinese and my favorite part is reading books. Here are the books I read and the books I am currently reading are marked with *. I hope to keep making a little progress every day!

    <li>我的老师是火星人</li>
    <li>周海生</li>
    <li>花马</li>
    <li>秘密花园</li>
    <li>盲人国</li>
    <li>安末</li>
    <li>美好的前途(上)</li>
    <li>猴王的诞生</li>
    <li>*美好的前途(下)</li>
    <li>*女巫</li>
    

Reading & Listening to English

I've been listening to a lot of audiobooks and using Libby to get library books. Here are some I've read recently and am currently reading (marked with *). I hope to rekindle my childhood love for reading.

    <li>The Way of Kings</li>
    <li>Words of Radiance</li>
    <li>Talking to Strangers</li>
    <li>The Trials of Morrigan Crow</li>
    <li>Steelheart</li>
    <li>The Poppy War</li>
    <li>Atomic Habits</li>
    <li>*Defining Decade: Why Your Twenties Matter And How To Make The Most Of Them Now</li>
    <li>*Oathbringer</li>
    
<script type="text/javascript" src="../data.json"></script> <script> let run = 0.0; let ride = 0.0; let meters_in_mile = 1609.34; for (var i = 1; i < data["length"]; i++) { var act = data[i]; if (act["start_date"].slice(0, 4) === "2021") { if (act["type"] === "Run") { run += act["distance"]/meters_in_mile; } if (act["type"] === "Ride") { ride += act["distance"]/meters_in_mile; } } } var run_bar = document.getElementById("run"); run_bar.innerHTML = run.toFixed(2) + " miles ran"; run_bar.style.width = (run/250.0 * 100).toFixed(2) + "%"; var ride_bar = document.getElementById("bike"); ride_bar.innerHTML = ride.toFixed(2) + " miles biked"; ride_bar.style.width = (ride/500.0 * 100).toFixed(2) + "%"; </script>