From 55cf5dcf5b8d21929b442561dd6a7575d5caa712 Mon Sep 17 00:00:00 2001
From: Arthur Ferreira <arthur_sf@icloud.com>
Date: Tue, 12 Dec 2023 08:08:21 -0300
Subject: [PATCH] Commit.

---
 docs/index.html                | 115 +++++++++----
 docs/index.pdf                 | Bin 151755 -> 155998 bytes
 docs/reabilitacaocardiaca.html |   4 +-
 index.Rmd                      | 286 ++++++++++++++++-----------------
 4 files changed, 225 insertions(+), 180 deletions(-)

diff --git a/docs/index.html b/docs/index.html
index 29b19b1..65afcff 100644
--- a/docs/index.html
+++ b/docs/index.html
@@ -10,7 +10,7 @@
 
 
 
-<meta name="date" content="2023-12-05" />
+<meta name="date" content="2023-12-12" />
 
 <title>Reabilitação cardíaca</title>
 
@@ -281,7 +281,7 @@
 <h1 class="title toc-ignore">Reabilitação cardíaca</h1>
 <h4 class="author">Gabriel Parisotto, MSc</h4>
 <h4 class="author">Arthur de Sá Ferreira, DSc</h4>
-<h4 class="date">2023-12-05</h4>
+<h4 class="date">2023-12-12</h4>
 
 </div>
 
@@ -349,8 +349,10 @@ <h1><strong>Orientações após a alta hospitalar</strong></h1>
 ativo livre, bicicleta, atividades em grupo)<a href="#fn12"
 class="footnote-ref" id="fnref12"><sup>12</sup></a></p>
 <p><img src="imagens/Hidrate.png" /> Hidrate-se antes, durante e após os
-exercícios, a mulher sedentária necessita de 2,2 litros por dia e, caso
-seja homem sedentário, de 2,9 litros por dia<a href="#fn13"
+exercícios. Em 2 a 4 horas antes do exercício aconselha-se o consumo de
+água equivalente a 5 a 10 mL/kg de peso corporal, durante o exercício
+recomenda-se a ingestão de 400 a 800 mL de água/hora de exercício e após
+o exercício a ingesta de ao menos 450 a 675 mL de líquido<a href="#fn13"
 class="footnote-ref" id="fnref13"><sup>13</sup></a></p>
 <p><img src="imagens/Urg%C3%AAncia.png" /> Faça acompanhamento com equipe
 multidisciplinar (Cardiologista, Fisioterapeuta cardiovascular,
@@ -365,10 +367,16 @@ <h1><img src="imagens/Roupas.png" /> <strong>Orientação de atividade
 <li><p>Exercícios aeróbicos (aquecimento, esteira ergométrica carga
 baixa, bicicleta ergométrica sem resistência, caminhada)<a href="#fn14"
 class="footnote-ref" id="fnref14"><sup>14</sup></a></p></li>
-<li><p>Alongamentos gerais<a href="#fn15" class="footnote-ref"
-id="fnref15"><sup>15</sup></a></p></li>
 <li><p>Exercícios de treinamento para musculatura inspiratória (40 a 60
-% da PIMax na alta hospitalar)<a href="#fn16" class="footnote-ref"
+% da PIMax na alta hospitalar)<a href="#fn15" class="footnote-ref"
+id="fnref15"><sup>15</sup></a></p></li>
+<li><p>Após receberem as instruções sobre a prescrição dos exercícios,
+os pacientes executam as sessões por conta própria, podendo haver
+documentação dos exercícios em planilhas impressas ou eletrônicas, com
+utilização de recursos como cardiofrequencímetros, pedômetros ou
+medidores de velocidade e distância percorrida por GPS. Aplicativos de
+smartphones podem intermediar a troca de informações entre os pacientes
+e a equipe assistencial.<a href="#fn16" class="footnote-ref"
 id="fnref16"><sup>16</sup></a></p></li>
 </ul>
 <center>
@@ -383,7 +391,7 @@ <h1><img src="imagens/Equipe4.png" /> <strong>Quando procurar o serviço
 <p><br></p>
 <ul>
 <li><p>Se sentir algum mal-estar como: dor no peito, procure
-imediatamente o pronto socorro mais próximio</p></li>
+imediatamente o pronto socorro mais próximo</p></li>
 <li><p>Se você possui histórico familiar de doença coronariana, for
 diabético, fumante, obeso ou possuir colesterol alto, tenha ainda mais
 atenção.</p></li>
@@ -448,38 +456,75 @@ <h1><img src="imagens/Fisioterapia5.png" /> <strong>Equipe de
 <div class="footnotes footnotes-end-of-document">
 <hr />
 <ol>
-<li id="fn1"><p>World Health Organization, 2020<a href="#fnref1"
+<li id="fn1"><p>Cardiovascular Statistics - Brazil 2021. Arq Bras
+Cardiol. 2022;118(1):115<a href="#fnref1"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn2"><p>Cardiovascular Statistics - Brazil 2021. Arq Bras
+Cardiol. 2022;118(1):115<a href="#fnref2"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn3"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref3"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn4"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref4"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn5"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref5"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn6"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref6"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn7"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref7"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn8"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref8"
+class="footnote-back">↩︎</a></p></li>
+<li id="fn9"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref9"
 class="footnote-back">↩︎</a></p></li>
-<li id="fn2"><p>Global Burden Disease, 2020<a href="#fnref2"
+<li id="fn10"><p>Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho
+OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of
+the Brazilian society of cardiology – 2019. Arq Bras Cardiol.
+2019;113(4):787–891<a href="#fnref10"
 class="footnote-back">↩︎</a></p></li>
-<li id="fn3"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref3" class="footnote-back">↩︎</a></p></li>
-<li id="fn4"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref4" class="footnote-back">↩︎</a></p></li>
-<li id="fn5"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref5" class="footnote-back">↩︎</a></p></li>
-<li id="fn6"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref6" class="footnote-back">↩︎</a></p></li>
-<li id="fn7"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref7" class="footnote-back">↩︎</a></p></li>
-<li id="fn8"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref8" class="footnote-back">↩︎</a></p></li>
-<li id="fn9"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref9" class="footnote-back">↩︎</a></p></li>
-<li id="fn10"><p>Organização Pan-Americana de Saúde, 2022<a
-href="#fnref10" class="footnote-back">↩︎</a></p></li>
-<li id="fn11"><p>Diretriz Brasileira de Hipertensão Arterial, 2020<a
+<li id="fn11"><p>Barroso WKS, Rodrigues CIS, Bortolotto LA, Mota-Gomes
+MA, Brandão AA, de Magalhães Feitosa AD, et al. Brazilian guidelines of
+hypertension - 2020. Arq Bras Cardiol. 2021;116(3):516–658<a
 href="#fnref11" class="footnote-back">↩︎</a></p></li>
-<li id="fn12"><p>American Hearth Associoation, 2022<a href="#fnref12"
+<li id="fn12"><p>de Carvalho T, Milani M, Ferraz AS, da Silveira AD,
+Herdy AH, Hossri CAC, et al. Brazilian cardiovascular rehabilitation
+guideline – 2020. Arq Bras Cardiol. 2020;114(5):943–87<a href="#fnref12"
 class="footnote-back">↩︎</a></p></li>
-<li id="fn13"><p>World Health Oganization, 2020<a href="#fnref13"
+<li id="fn13"><p>Panel E, Nda A. Scientific Opinion on Dietary Reference
+Values for water 1. 2010;8(3):1–48<a href="#fnref13"
 class="footnote-back">↩︎</a></p></li>
-<li id="fn14"><p>Diretriz Brasileira de Reabilitação Cardiovascular,
-2020<a href="#fnref14" class="footnote-back">↩︎</a></p></li>
-<li id="fn15"><p>Diretriz Brasileira de Reabilitação Cardiovascular,
-2020<a href="#fnref15" class="footnote-back">↩︎</a></p></li>
-<li id="fn16"><p>Diretriz Brasileira de Reabilitação Cardiovascular,
-2020<a href="#fnref16" class="footnote-back">↩︎</a></p></li>
+<li id="fn14"><p>Carvalho T de, Milani M, Ferraz AS, Silveira AD da,
+Herdy AH, Hossri CAC, et al. Diretriz Brasileira de Reabilitação
+Cardiovascular – 2020. Arq Bras Cardiol. 2020 May;114(5):943–87<a
+href="#fnref14" class="footnote-back">↩︎</a></p></li>
+<li id="fn15"><p>Carvalho T de, Milani M, Ferraz AS, Silveira AD da,
+Herdy AH, Hossri CAC, et al. Diretriz Brasileira de Reabilitação
+Cardiovascular – 2020. Arq Bras Cardiol. 2020 May;114(5):943–87<a
+href="#fnref15" class="footnote-back">↩︎</a></p></li>
+<li id="fn16"><p>Carvalho T de, Milani M, Ferraz AS, Silveira AD da,
+Herdy AH, Hossri CAC, et al. Diretriz Brasileira de Reabilitação
+Cardiovascular – 2020. Arq Bras Cardiol. 2020 May;114(5):943–87<a
+href="#fnref16" class="footnote-back">↩︎</a></p></li>
 </ol>
 </div>
 
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+++ b/docs/reabilitacaocardiaca.html
@@ -10,7 +10,7 @@
 
 
 
-<meta name="date" content="2023-12-05" />
+<meta name="date" content="2023-12-12" />
 
 <title>Reabilitação cardíaca</title>
 
@@ -357,7 +357,7 @@
 <h1 class="title toc-ignore">Reabilitação cardíaca</h1>
 <h4 class="author">Gabriel Parisotto, MSc</h4>
 <h4 class="author">Arthur de Sá Ferreira, DSc</h4>
-<h4 class="date">2023-12-05</h4>
+<h4 class="date">2023-12-12</h4>
 
 </div>
 
diff --git a/index.Rmd b/index.Rmd
index 5ac1f96..e431999 100644
--- a/index.Rmd
+++ b/index.Rmd
@@ -1,143 +1,143 @@
----
-title: Reabilitação cardíaca
-date: '`r format(Sys.Date())`'
-author:
-  - name: Gabriel Parisotto, MSc
-  - name: Arthur de Sá Ferreira, DSc
-
-geometry: "top=3cm,left=3cm,right=2cm,bottom=2cm"
-link-citations: yes
-always_allow_html: true
-documentclass: book
-papersize: a4
-
-output:
-  html_document:
-    toc: false
-  bookdown::pdf_book:
-    number_sections: false
-    includes:
-    latex_engine: xelatex
-    keep_tex: no
----
-
-<br>
-
-# ![](imagens/Coracao1.png) **O que são doenças cardiovasculares?**
-
-<br>
-
-As doenças crônicas não transmissivéis (DCNT) constituem o principal causa de morte em todo o mundo, sendo responsáveis por mortes prematuras, perda de qualidade de vida, além de adversos impactos econômicos e sociais.
-
-As DCNT são divididas em doenças cardiovasculares (DCV), doenças do trato respiratório e neoplasias e são responsáveis por cerca de 70% das mortes globais, equivalendo a mais de 38 milhões de mortes por ano.^[World Health Organization, 2020]
-
-Cerca de 45% de todas as mortes por DCNT no mundo, mais de 17 milhões, são causadas por DCV. Distribuição similar é observada no Brasil, onde 72% das mortes resultam de DCNT, sendo 30% devido a DCV e 16% a neoplasias.^[Global Burden Disease, 2020]
-
-<br>
-
-# ![](imagens/Causa2.png) **Quais as causas da doença cardiovascular?**
-
-<br>
-
-- Tabagismo^[Organização Pan-Americana de Saúde, 2022]
-
-- Uso abusivo do álcool^[Organização Pan-Americana de Saúde, 2022]
-
-- Sedentarismo^[Organização Pan-Americana de Saúde, 2022]
-
-- Hipertensão arterial Sistêmica^[Organização Pan-Americana de Saúde, 2022]
-
-- Colesterol alto^[Organização Pan-Americana de Saúde, 2022]
-
-- Alimentação inadequada^[Organização Pan-Americana de Saúde, 2022]
-
-- Obesidade^[Organização Pan-Americana de Saúde, 2022]
-
-- Diabetes Mellitus^[Organização Pan-Americana de Saúde, 2022]
-
-<br>
-
-# **Orientações após a alta hospitalar**
-
-<br>
-
-![](imagens/Cuidado.png)	Cuidado	com	situações	de estresse
- 
-![](imagens/Jejum.png)	Evite longos períodos em jejum e tente comer de 3 em 3 horas
-
-![](imagens/Sal.png) Precisamos de sal no organismo, mas em pouca quantidade (Máximo 2 g/dia)^[Diretriz Brasileira de Hipertensão Arterial, 2020]
-
-![](imagens/Bebida alcoolica.png) Interrompa o	consumo	de bebida		alcóolica, cigarro, alimentos gordurosos e com alto teor de	açúcar (sorvetes, refrigerantes, etc)
-
-![](imagens/Atividade fisica.png) Realize semanalmente 150 minutos de exercícios de intensidade leve/moderada (caminhada, exercício ativo livre, bicicleta, atividades em grupo)^[American Hearth Associoation, 2022]
-
-![](imagens/Hidrate.png) Hidrate-se antes, durante e após os exercícios, a mulher sedentária necessita de 2,2 litros por dia e, caso seja homem sedentário, de 2,9 litros por dia^[World Health Oganization, 2020]
-
-![](imagens/Urgência.png) Faça acompanhamento com equipe	multidisciplinar (Cardiologista, Fisioterapeuta cardiovascular, Nutricionista)
-
-<br>
-
-# ![](imagens/Roupas.png) **Orientação de atividade domiciliar** 
-
-<br>
-
-- Exercícios aeróbicos (aquecimento, esteira ergométrica carga baixa, bicicleta ergométrica sem resistência, caminhada)^[Diretriz Brasileira de Reabilitação Cardiovascular, 2020]
-
-- Alongamentos gerais^[Diretriz Brasileira de Reabilitação Cardiovascular, 2020]
-
-- Exercícios de treinamento para musculatura inspiratória (40 a 60 % da PIMax na alta hospitalar)^[Diretriz Brasileira de Reabilitação Cardiovascular, 2020]
-                                            
-<center>
-![](imagens/Recomendacao4.png)
-</center>
-
-<br>
-
-# ![](imagens/Equipe4.png) **Quando procurar o serviço de urgência/emergência?**
-
-<br>
-
-- Se sentir algum mal-estar como: dor no peito, procure imediatamente o pronto socorro mais próximio
-
-- Se você possui histórico familiar de doença coronariana, for diabético, fumante, obeso ou possuir colesterol alto, tenha ainda mais atenção.
-
-<br>
-
-# ![](imagens/Fisioterapia5.png) **Equipe de Fisioterapia**
-
-<br>
-
-Ananda Rodrigues | [Email](mailto:anandaarievilo@icloud.com) | [Celular](tel:+55 95 98102-6848)
-
-Danielly Barreto | [Email](mailto:danielly.fisiorr@gmail.com) | [Celular](tel:+55 95 98112-4082)
-
-Dayanna Cristiny Castro |
-[Email](mailto:castrodayanna@yahoo.com.br) | [Celular](tel:+55 95 98100-5950) | [Currículo Lattes](http://lattes.cnpq.br/7572713717592560)
-
-Gabriel Parisotto |  [Email](mailto:gabriel_parizoto@yahoo.com.br) | [Celular](tel:+55 95 98120-4162) | [Currículo Lattes](https://lattes.cnpq.br/7092814362835725)
-
-Helouise Canavarro|  [Email](mailto:helouisecs@gmail.com) | [Celular](tel:+55 95 99138-8319) | [Currículo Lattes](http://lattes.cnpq.br/9578184749144795)
-
-Jessica Elmore |  [Email](mailto:elmorevick@gmail.com) | [Celular](tel:+55 95 9903-1473)  | [Currículo Lattes](http://lattes.cnpq.br/5132354074892683)
-
-João Victor Carvalho Reis |  [Email](mailto:victorcarvalhoreis@hotmail.com) | [Celular](tel:+55 95 98117-0587) | [Currículo Lattes](http://lattes.cnpq.br/6590588285794581)
-
-Karolainy Mourão | [Email](mailto:mouraokarolainy@gmail.com) | [Celular](tel:+55 95 99112-3899)
-
-Kássia Regina | [Email](mailto:celsa_mateus@hotmail.com) | [Celular](tel:+55 95 99136-6022)
-
-Lidiellen Dionizio | [Email](mailto:lidiellenjdionizio@gmail.com) | [Celular](tel:+55 95 98106-3996)
-
-Lisandro Cerveira |  [Email](mailto:gabriel_parizoto@yahoo.com.br) | [Celular](tel:+55 95 98120-4162) | [Currículo Lattes](http://lattes.cnpq.br/5430277146097344)
-
-Lully Vieira | [Email](mailto:lullyvieira92@gmail.com) | [Celular](tel:+55 95 99103-2843)
-
-Nayrla Carvalho | [Email](mailto:cnayrla@gmail.com) | [Celular](tel:+55 95 99111-1507) | [Currículo Lattes](http://lattes.cnpq.br/702351116861671)
-
-Roniel Silva | [Email](mailto:roniel.silva21@gmail.com) | [Celular](tel:+55 95 99121-8978)
-
-Rosicléia Alves de Araújo | [Email](mailto:cleiaa3217@gmail.com) | [Celular](tel:+55 95 99111-1507)
-
-Thereza Cristina | [Email](mailto:therezacristina15@gmail.com) | [Celular](tel:+55 95 99161-8496)
-
-<br>
+---
+title: Reabilitação cardíaca
+date: '`r format(Sys.Date())`'
+author:
+  - name: Gabriel Parisotto, MSc
+  - name: Arthur de Sá Ferreira, DSc
+
+geometry: "top=3cm,left=3cm,right=2cm,bottom=2cm"
+link-citations: yes
+always_allow_html: true
+documentclass: book
+papersize: a4
+
+output:
+  html_document:
+    toc: false
+  bookdown::pdf_book:
+    number_sections: false
+    includes:
+    latex_engine: xelatex
+    keep_tex: no
+---
+
+<br>
+
+# ![](imagens/Coracao1.png) **O que são doenças cardiovasculares?**
+
+<br>
+
+As doenças crônicas não transmissivéis (DCNT) constituem o principal causa de morte em todo o mundo, sendo responsáveis por mortes prematuras, perda de qualidade de vida, além de adversos impactos econômicos e sociais.
+
+As DCNT são divididas em doenças cardiovasculares (DCV), doenças do trato respiratório e neoplasias e são responsáveis por cerca de 70% das mortes globais, equivalendo a mais de 38 milhões de mortes por ano.^[Cardiovascular Statistics - Brazil 2021. Arq Bras Cardiol. 2022;118(1):115]
+
+Cerca de 45% de todas as mortes por DCNT no mundo, mais de 17 milhões, são causadas por DCV. Distribuição similar é observada no Brasil, onde 72% das mortes resultam de DCNT, sendo 30% devido a DCV e 16% a neoplasias.^[Cardiovascular Statistics - Brazil 2021. Arq Bras Cardiol. 2022;118(1):115]
+
+<br>
+
+# ![](imagens/Causa2.png) **Quais as causas da doença cardiovascular?**
+
+<br>
+
+- Tabagismo^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+- Uso abusivo do álcool^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+- Sedentarismo^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+- Hipertensão arterial Sistêmica^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+- Colesterol alto^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+- Alimentação inadequada^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+- Obesidade^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+- Diabetes Mellitus^[Précoma DB, de Oliveira GMM, Simão AF, Dutra OP, Coelho OR, Izar MC de O, et al. Updated cardiovascular prevention guideline of the Brazilian society of cardiology – 2019. Arq Bras Cardiol. 2019;113(4):787–891]
+
+<br>
+
+# **Orientações após a alta hospitalar**
+
+<br>
+
+![](imagens/Cuidado.png)	Cuidado	com	situações	de estresse
+ 
+![](imagens/Jejum.png)	Evite longos períodos em jejum e tente comer de 3 em 3 horas
+
+![](imagens/Sal.png) Precisamos de sal no organismo, mas em pouca quantidade (Máximo 2 g/dia)^[Barroso WKS, Rodrigues CIS, Bortolotto LA, Mota-Gomes MA, Brandão AA, de Magalhães Feitosa AD, et al. Brazilian guidelines of hypertension - 2020. Arq Bras Cardiol. 2021;116(3):516–658]
+
+![](imagens/Bebida alcoolica.png) Interrompa o	consumo	de bebida		alcóolica, cigarro, alimentos gordurosos e com alto teor de	açúcar (sorvetes, refrigerantes, etc)
+
+![](imagens/Atividade fisica.png) Realize semanalmente 150 minutos de exercícios de intensidade leve/moderada (caminhada, exercício ativo livre, bicicleta, atividades em grupo)^[de Carvalho T, Milani M, Ferraz AS, da Silveira AD, Herdy AH, Hossri CAC, et al. Brazilian cardiovascular rehabilitation guideline – 2020. Arq Bras Cardiol. 2020;114(5):943–87]
+
+![](imagens/Hidrate.png) Hidrate-se antes, durante e após os exercícios. Em 2 a 4 horas antes do exercício aconselha-se o consumo de água equivalente a 5 a 10 mL/kg de peso corporal, durante o exercício recomenda-se a ingestão de 400 a 800 mL de água/hora de exercício e após o exercício a ingesta de ao menos 450 a 675 mL de líquido^[Panel E, Nda A. Scientific Opinion on Dietary Reference Values for water 1. 2010;8(3):1–48]
+
+![](imagens/Urgência.png) Faça acompanhamento com equipe	multidisciplinar (Cardiologista, Fisioterapeuta cardiovascular, Nutricionista)
+
+<br>
+
+# ![](imagens/Roupas.png) **Orientação de atividade domiciliar** 
+
+<br>
+
+- Exercícios aeróbicos (aquecimento, esteira ergométrica carga baixa, bicicleta ergométrica sem resistência, caminhada)^[Carvalho T de, Milani M, Ferraz AS, Silveira AD da, Herdy AH, Hossri CAC, et al. Diretriz Brasileira de Reabilitação Cardiovascular – 2020. Arq Bras Cardiol. 2020 May;114(5):943–87]
+
+- Exercícios de treinamento para musculatura inspiratória (40 a 60 % da PIMax na alta hospitalar)^[Carvalho T de, Milani M, Ferraz AS, Silveira AD da, Herdy AH, Hossri CAC, et al. Diretriz Brasileira de Reabilitação Cardiovascular – 2020. Arq Bras Cardiol. 2020 May;114(5):943–87]
+
+- Após receberem as instruções sobre a prescrição dos exercícios, os pacientes executam as sessões por conta própria, podendo haver documentação dos exercícios em planilhas impressas ou eletrônicas, com utilização de recursos como cardiofrequencímetros, pedômetros ou medidores de velocidade e distância percorrida por GPS. Aplicativos de smartphones podem intermediar a troca de informações entre os pacientes e a equipe assistencial.^[Carvalho T de, Milani M, Ferraz AS, Silveira AD da, Herdy AH, Hossri CAC, et al. Diretriz Brasileira de Reabilitação Cardiovascular – 2020. Arq Bras Cardiol. 2020 May;114(5):943–87]
+                                            
+<center>
+![](imagens/Recomendacao4.png)
+</center>
+
+<br>
+
+# ![](imagens/Equipe4.png) **Quando procurar o serviço de urgência/emergência?**
+
+<br>
+
+- Se sentir algum mal-estar como: dor no peito, procure imediatamente o pronto socorro mais próximo
+
+- Se você possui histórico familiar de doença coronariana, for diabético, fumante, obeso ou possuir colesterol alto, tenha ainda mais atenção.
+
+<br>
+
+# ![](imagens/Fisioterapia5.png) **Equipe de Fisioterapia**
+
+<br>
+
+Ananda Rodrigues | [Email](mailto:anandaarievilo@icloud.com) | [Celular](tel:+55 95 98102-6848)
+
+Danielly Barreto | [Email](mailto:danielly.fisiorr@gmail.com) | [Celular](tel:+55 95 98112-4082)
+
+Dayanna Cristiny Castro |
+[Email](mailto:castrodayanna@yahoo.com.br) | [Celular](tel:+55 95 98100-5950) | [Currículo Lattes](http://lattes.cnpq.br/7572713717592560)
+
+Gabriel Parisotto |  [Email](mailto:gabriel_parizoto@yahoo.com.br) | [Celular](tel:+55 95 98120-4162) | [Currículo Lattes](https://lattes.cnpq.br/7092814362835725)
+
+Helouise Canavarro|  [Email](mailto:helouisecs@gmail.com) | [Celular](tel:+55 95 99138-8319) | [Currículo Lattes](http://lattes.cnpq.br/9578184749144795)
+
+Jessica Elmore |  [Email](mailto:elmorevick@gmail.com) | [Celular](tel:+55 95 9903-1473)  | [Currículo Lattes](http://lattes.cnpq.br/5132354074892683)
+
+João Victor Carvalho Reis |  [Email](mailto:victorcarvalhoreis@hotmail.com) | [Celular](tel:+55 95 98117-0587) | [Currículo Lattes](http://lattes.cnpq.br/6590588285794581)
+
+Karolainy Mourão | [Email](mailto:mouraokarolainy@gmail.com) | [Celular](tel:+55 95 99112-3899)
+
+Kássia Regina | [Email](mailto:celsa_mateus@hotmail.com) | [Celular](tel:+55 95 99136-6022)
+
+Lidiellen Dionizio | [Email](mailto:lidiellenjdionizio@gmail.com) | [Celular](tel:+55 95 98106-3996)
+
+Lisandro Cerveira |  [Email](mailto:gabriel_parizoto@yahoo.com.br) | [Celular](tel:+55 95 98120-4162) | [Currículo Lattes](http://lattes.cnpq.br/5430277146097344)
+
+Lully Vieira | [Email](mailto:lullyvieira92@gmail.com) | [Celular](tel:+55 95 99103-2843)
+
+Nayrla Carvalho | [Email](mailto:cnayrla@gmail.com) | [Celular](tel:+55 95 99111-1507) | [Currículo Lattes](http://lattes.cnpq.br/702351116861671)
+
+Roniel Silva | [Email](mailto:roniel.silva21@gmail.com) | [Celular](tel:+55 95 99121-8978)
+
+Rosicléia Alves de Araújo | [Email](mailto:cleiaa3217@gmail.com) | [Celular](tel:+55 95 99111-1507)
+
+Thereza Cristina | [Email](mailto:therezacristina15@gmail.com) | [Celular](tel:+55 95 99161-8496)
+
+<br>