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drink-water.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>How to Drink Water</title>
<style>
/* Reset */
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
/* Main Styles */
body {
font-family: Arial, sans-serif;
background-color: #e8f5fe;
color: #333;
line-height: 1.6;
}
.container {
max-width: 800px;
margin: 0 auto;
padding: 20px;
}
header {
text-align: center;
padding: 20px;
background-color: #4dabf7;
color: #fff;
border-radius: 8px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}
h1 {
font-size: 2.5rem;
margin-bottom: 10px;
}
h2 {
font-size: 1.8rem;
color: #333;
margin-top: 30px;
}
.tip {
background-color: #fff;
padding: 20px;
margin: 20px 0;
border-radius: 8px;
box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}
.tip h3 {
font-size: 1.4rem;
color: #0077b6;
margin-bottom: 8px;
}
.tip p {
font-size: 1rem;
color: #555;
}
/* Footer */
footer {
text-align: center;
margin-top: 30px;
font-size: 0.9rem;
color: #333;
}
img {
max-width: 100%;
height: auto;
display: block;
margin: 20px auto;
}
/* Media Queries */
@media (min-width: 600px) {
h1 {
font-size: 3rem;
}
.tip {
padding: 30px;
}
}
</style>
</head>
<body>
<div class="container">
<!-- Header Section -->
<header>
<h1>How to Drink Water</h1>
<p>Best practices for hydration, digestion, and wellness.</p>
</header>
<!-- Image 1 -->
<img src="images-e/water.jpg" alt="A glass of water" />
<!-- Tips Section -->
<section>
<div class="tip">
<h3>1. Sit Down to Drink</h3>
<p>Drinking while sitting, as recommended in Ayurveda, helps relax your body and is thought to support digestion more effectively than standing and drinking.</p>
</div>
<div class="tip">
<h3>2. Room Temperature or Warm Water</h3>
<p>Room-temperature or warm water is easier on the digestive system. Cold water can be a shock, especially if you're eating or just waking up.</p>
</div>
<!-- Image 2 -->
<img src="images-e/water2.jpg" alt="A glass of warm water" />
<div class="tip">
<h3>3. Start with Water in the Morning</h3>
<p>Begin each day with a glass of water on an empty stomach to flush out toxins and rehydrate your body after sleep.</p>
</div>
<div class="tip">
<h3>4. Add Natural Flavors</h3>
<p>If plain water feels boring, add slices of lemon, cucumber, or mint. This mild flavor boost makes hydration enjoyable and can add subtle nutrients.</p>
</div>
<div class="tip">
<h3>5. Don’t Overdo It</h3>
<p>Too much water at once can dilute essential electrolytes, potentially leading to water intoxication. Listen to your body's needs instead of forcing a set amount.</p>
</div>
<!-- Image 3 -->
<img src="images-e/water3.jpg" alt="Infused water with lemon and cucumber" />
<div class="tip">
<h3>6. Time Your Water Around Meals</h3>
<p>Drink a glass 30 minutes before meals to support digestion, but avoid too much water during the meal to prevent dilution of digestive enzymes.</p>
</div>
<div class="tip">
<h3>7. Hydrate Evenly Throughout the Day</h3>
<p>Instead of drinking only when thirsty, sip water consistently throughout the day. This approach keeps hydration steady and avoids burdening your kidneys.</p>
</div>
<div class="tip">
<h3>8. Sip Water Slowly</h3>
<p>Take small sips rather than gulping large amounts. This allows for gradual absorption and prevents the kidneys from getting overwhelmed.</p>
</div>
<div class="tip">
<h3>9. Use Glass or Metal Bottles</h3>
<p>Avoid plastic bottles which can leach chemicals. Opt for glass or stainless steel, and consider setting water in the sun for a brief time to energize it.</p>
</div>
<div class="tip">
<h3>10. Listen to Your Body’s Thirst Signals</h3>
<p>Our bodies are good at signaling when we need water. Instead of rigidly following guidelines, listen to your thirst cues and drink accordingly.</p>
</div>
</section>
</div>
<!-- Image 3 -->
<img src="images-e/detox-water.jpg" alt="Infused water with lemon and cucumber" />
</body>
</html>