-
Notifications
You must be signed in to change notification settings - Fork 0
/
Copy pathmassage.html
260 lines (197 loc) · 19.6 KB
/
massage.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<link rel="shortcut icon" href="sites/all/themes/custom/getout/gfx/favicon.ico" type="image/x-icon" />
<meta name="description" content="" />
<meta name="keywords" content="outdoor, adventure, ohio, kentucky, west virgnia, pennsylvania, indiana, cycling, backpacking, hiking, skiing, paddling, health, nutrition, vacation, travel, maps" />
<meta name="copyright" content="© 2012" />
<title>Massage for the Outdoor Athlete | GetOut!</title>
<script type="text/javascript" src="misc/jquery.js"></script>
<script type="text/javascript" src="misc/drupal.js"></script>
<script type="text/javascript" src="sites/all/modules/ad_flash/scripts/AC_RunActiveContent.js"></script>
<script type="text/javascript" src="sites/all/modules/jquery_update/compat-1.0.js"></script>
<script type="text/javascript" src="sites/all/modules/lightbox2/js/image_nodes.js"></script>
<script type="text/javascript" src="sites/all/modules/lightbox2/js/lightbox.js"></script>
<script type="text/javascript" src="sites/all/modules/lightbox2/js/lightningload.js"></script>
<script type="text/javascript" src="sites/all/modules/event/eventblock.js"></script>
<script type="text/javascript" src="misc/progress.js"></script>
<script type="text/javascript" src="sites/all/modules/jquery_update/collapse-fix.js"></script>
<script type="text/javascript">Drupal.extend({ settings: { "lightbox2": { "disable_zoom": false, "group_images": true, "disable_for_gallery_lists": true, "node_link_text": "View Image Details", "image_count": "Image !current of !total", "lite_press_x_close": "press \x3ca href=\"#\" onclick=\"hideLightbox(); return false;\"\x3e\x3ckbd\x3ex\x3c/kbd\x3e\x3c/a\x3e to close" } } });</script>
<style type="text/css" media="all">@import "files/css/a5b55e730c36cb66cefb07616519a270.css";</style>
<link rel="alternate" type="application/rss+xml" title="GetOut! RSS - All Stories" href="http://getoutzine.com/rss.xml" />
<style type="text/css">
<!--
-->
</style>
<!--[if IE 5]>
<style type="text/css">
/* place css box model fixes for IE 5* in this conditional comment */
.thrColFixHdr #sidebar1 { width: 180px; }
.thrColFixHdr #sidebar2 { width: 190px; }
</style>
<![endif]--><!--[if IE]>
<style type="text/css">
/* place css fixes for all versions of IE in this conditional comment */
.thrColFixHdr #sidebar2, .thrColFixHdr #sidebar1 { padding-top: 30px; }
.thrColFixHdr #mainContent { zoom: 1; }
/* the above proprietary zoom property gives IE the hasLayout it needs to avoid several bugs */
</style>
<![endif]--></head>
<body >
<p class="access-aid">
<a href="massage.html#mainContent">Skip to page content</a>
</p>
<div id="top"></div>
<div id="container">
<div id="header">
<div id="block-ad-16" class="block block-ad">
<div class="content">
<div class="advertisement group-tids-16" id="group-id-tids-16"><script type="text/javascript" src="sites/all/modules/ad/serve.php%3Fq=1&t=16"></script></div>
</div>
</div>
<a class="logo" href="index.html">GetOut!</a>
<!-- end #header --></div>
<div id="primaryNavigation">
<ul class="links"><li class="first menu-1-1-2"><a href="index.html" title="Go to the Getout! home page" class="menu-1-1-2">Home</a></li>
<li class="menu-1-2-2"><a href="store.html" title="Buy cool GO! products" class="menu-1-2-2">GO! Store</a></li>
<li class="menu-1-3-2"><a href="user/register.html" title="Subscribe to Get Out!" class="menu-1-3-2">Subscribe</a></li>
<li class="menu-1-4-2"><a href="node/24.html" title="Advertise in Get Out!" class="menu-1-4-2">Advertise</a></li>
<li class="menu-1-5-2"><a href="node/10.html" title="About Get Out!" class="menu-1-5-2">About Us</a></li>
<li class="menu-1-6-2"><a href="node/add/general-contact.html" title="Contact us" class="menu-1-6-2">Contact Us</a></li>
<li class="last menu-1-7-2"><a href="user/login.html" title="Login to Getout! to post events or comments" class="menu-1-7-2">Login</a></li>
</ul>
</div>
<div id="sidebar1">
<form action="massage.html" accept-charset="UTF-8" method="post" id="search-theme-form">
<div><div id="search" class="container-inline"><div class="form-item" id="edit-search-theme-form-keys-wrapper">
<input type="text" maxlength="128" name="search_theme_form_keys" id="edit-search-theme-form-keys" size="15" value="" title="Enter the terms you wish to search for." class="form-text" />
</div>
<input type="submit" name="op" id="edit-submit" value="Search" class="form-submit" />
<input type="hidden" name="form_id" id="edit-search-theme-form" value="search_theme_form" />
</div>
</div></form>
<div id="block-menu-55" class="block block-menu">
<div class="content">
<ul class="menu">
<li class="leaf">
<a href="taxonomy/term/6.html" title="Read articles in the 'Green Up Your Act' department">Green Up Your Act</a></li><li class="leaf">
<a href="taxonomy/term/7.1.html" title="Read articles in the 'Get Out of Town' department">All Destinations</a></li><li class="leaf">
<a href="taxonomy/term/1.1.html">Featured Articles</a></li><li class="leaf">
<a href="taxonomy/term/9.html" title="Read articles in the 'HEALTH and NUTrition' department">HEALTH and NUTrition</a></li><li class="leaf">
<a href="taxonomy/term/11.html" title="Read articles in the 'Skill Set' department">Skill Set</a></li><li class="leaf">
<a href="taxonomy/term/41.html">News</a></li><li class="leaf">
<a href="taxonomy/term/13.html" title="Read articles in the 'Reviews' department">Reviews (gear, books)</a></li><li class="leaf">
<a href="taxonomy/term/3.html" title="Notes from the editor">GO! Blog</a></li><li class="leaf">
<a href="taxonomy/term/48.html" title="read recipes from 'backcountry gourmet' section">Backcountry Gourmet</a></li><li class="leaf">
<a href="maps_downloads.html" title="Get free maps and other downloads">Maps & Downloads</a></li>
</ul>
</div>
</div>
<div id="block-event-0" class="block block-event">
<h2>Events</h2>
<div class="content"><div class="event-calendar"><div class="month-view"><table class="event-block december">
<caption><span class="prev"><a href="event/2012/11/01/month/all/all/1.html" class="updateblock">«</a></span> <a href="event/2012/12/03/month.html">December 2012</a> <span class="next"><a href="event/2013/01/01/month/all/all/1.html" class="updateblock">»</a></span></caption>
<thead><tr><th class="sun">S</th><th class="mon">M</th><th class="tue">T</th><th class="wed">W</th><th class="thu">T</th><th class="fri">F</th><th class="sat">S</th> </tr></thead>
<tbody>
<tr class="odd"><td class="pad"></td><td class="pad"></td><td class="pad"></td><td class="pad"></td><td class="pad"></td><td class="pad"></td><td class="sat day-1"><a href="event/2012/12/1/day.html">1</a></td> </tr>
<tr class="even"><td class="sun day-2"><a href="event/2012/12/2/day.html">2</a></td><td class="mon day-3 today selected"><a href="event/2012/12/3/day.html">3</a></td><td class="tue day-4"><a href="event/2012/12/4/day.html">4</a></td><td class="wed day-5"><a href="event/2012/12/5/day.html">5</a></td><td class="thu day-6"><a href="event/2012/12/6/day.html">6</a></td><td class="fri day-7"><a href="event/2012/12/7/day.html">7</a></td><td class="sat day-8"><a href="event/2012/12/8/day.html">8</a></td> </tr>
<tr class="odd"><td class="sun day-9"><a href="event/2012/12/9/day.html">9</a></td><td class="mon day-10"><a href="event/2012/12/10/day.html">10</a></td><td class="tue day-11"><a href="event/2012/12/11/day.html">11</a></td><td class="wed day-12"><a href="event/2012/12/12/day.html">12</a></td><td class="thu day-13"><a href="event/2012/12/13/day.html">13</a></td><td class="fri day-14"><a href="event/2012/12/14/day.html">14</a></td><td class="sat day-15"><a href="event/2012/12/15/day.html">15</a></td> </tr>
<tr class="even"><td class="sun day-16"><a href="event/2012/12/16/day.html">16</a></td><td class="mon day-17"><a href="event/2012/12/17/day.html">17</a></td><td class="tue day-18"><a href="event/2012/12/18/day.html">18</a></td><td class="wed day-19"><a href="event/2012/12/19/day.html">19</a></td><td class="thu day-20"><a href="event/2012/12/20/day.html">20</a></td><td class="fri day-21"><a href="event/2012/12/21/day.html">21</a></td><td class="sat day-22"><a href="event/2012/12/22/day.html">22</a></td> </tr>
<tr class="odd"><td class="sun day-23"><a href="event/2012/12/23/day.html">23</a></td><td class="mon day-24"><a href="event/2012/12/24/day.html">24</a></td><td class="tue day-25"><a href="event/2012/12/25/day.html">25</a></td><td class="wed day-26"><a href="event/2012/12/26/day.html">26</a></td><td class="thu day-27"><a href="event/2012/12/27/day.html">27</a></td><td class="fri day-28"><a href="event/2012/12/28/day.html">28</a></td><td class="sat day-29"><a href="event/2012/12/29/day.html">29</a></td> </tr>
<tr class="even"><td class="sun day-30"><a href="event/2012/12/30/day.html">30</a></td><td class="mon day-31"><a href="event/2012/12/31/day.html">31</a></td><td class="pad"></td><td class="pad"></td><td class="pad"></td><td class="pad"></td><td class="pad"></td> </tr>
</tbody>
</table>
</div></div>
</div>
</div>
<div id="block-block-6" class="block block-block">
<div class="content"><p><a href="user/login.html">Login or Register</a> to post an event</p></div>
</div>
<!-- end #sidebar1 --></div>
<div id="sidebar2">
<div id="block-article_ad-0" class="block block-article_ad">
<h2>Advertisement</h2>
<div class="content">
<div class="advertisement group-tids-15" id="group-id-tids-15"><script type="text/javascript" src="sites/all/modules/ad/serve.php%3Fq=3&t=15"></script></div>
</div>
</div>
<div id="block-block-1" class="block block-block">
<div class="content"><div id="google-adsense-block">
<script type="text/javascript"><!--
google_ad_client = "pub-7697316865707279";
//160x600, created 1/4/08
google_ad_slot = "2314631645";
google_ad_width = 160;
google_ad_height = 600;
//--></script><script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>
<p> </p>
</div>
</div>
<!-- end #sidebar2 --></div>
<div id="mainContent">
<div class="breadcrumb"><a href="index.html">Home</a> » <a href="taxonomy/term/2.html">Departments</a> » <a href="taxonomy/term/9.html">HEALTH and NUTrition</a></div>
<h1>Massage for the Outdoor Athlete</h1>
<div class="node-article">
<h3 class="article-subtitle">Rub your friends the right way with these basic techniques</h3><h4 class="article-author">By Mike Schiller</h4><div class="article-banner-image-container"><img src="files/imagecache/article_banner/files/node_images/dc0eb13a5b98b4bf.jpg" alt="Hurts so good. Photo by Mary Reed." title="Hurts so good. Photo by Mary Reed." /></div><div class="node-right-column"><div class="article-info_column"><p><strong>Avoid injuries</strong><br />
Massage only if there is no underlying injury to the soft tissues or skeletal structure. If there is possible injury, skip the massage and see a doctor. </p>
<p><strong>Go for skin</strong><br />
Massage is most effective right at skin level. Getting through clothing wastes a lot of effort, though in cold weather, preventing heat loss is more important, so tell your friends to keep a base layer on during that après-ski massage. </p>
<p><strong>A word of caution</strong><br />
Once word of your skill spreads, be prepared for massage requests from all your outdoorsy friends.</p>
</div></div><p>Instead of digging out the ibuprofen after your next outing, Kenn Howard wants you to consider Vitamin T. That’s what Kenn, an avid hiker and an instructor at the Pittsburgh School of Massage Therapy calls the healing power of touch. Massage, specifically. </p>
<p>With any vigorous activity, Kenn notes, we deplete stores of nutrients, build up waste and wear down some of the muscle tissue. We end up sore, stiff and tired. We need a dose of Vitamin T. Massage increases circulation, brings nutrients and oxygen to the sore areas and releases stored toxins so muscle fibers heal faster. The results: reduced pain, increased strength, a full range of motion and happy campers!</p>
<p>Kenn’s advice for the beginner: “Don’t be nervous. Being touched always feels good – how can you argue with that?”</p>
<p><strong>For hikers (feet):</strong> Hold your companion’s foot steady and use pressure from your thumbs to press into the entire bottom of their foot, toes included.</p>
<p><strong>For climbers (forearms):</strong> Use the heel of your hand to press along the forearm, making long deep strokes from wrist to elbow. The muscles that move the hands and fingers are closer to the elbow, so increase the pressure as you move toward the meatier part of the forearm. Work along the length of the muscle to help stretch it out a bit. </p>
<p><strong>For cyclists (quads/hamstrings):</strong> Lay your companion on the ground, kneel with your knees straddling one of their knees, and use the heels of your hands to compress the quad or hamstring into the ground. Work methodically from knee to pelvis. For these big muscle groups, Kenn also recommends a technique called petrissage. Imagine kneading dough. Really grasp onto the skin with your hand, then lift the tissue, twist it and knead it around. “Sounds gruesome,” acknowledges Kenn, “but it actually feels great. Hurts so good.” </p>
<p><strong>For skiers (triceps):</strong> Compression can be tricky with triceps, Kenn notes. He recommends some really good petrissage action here.</p>
<p><strong>For paddlers (shoulders):</strong> Use the same petrissage technique from above, then add in some vibration. Stick your fingers right up into the shoulder muscles and shake them really hard. Imagine mimicking the force from an electric massager. Oh yeah!</p>
<p><strong>For backpackers (pelvis):</strong> There are muscles on each side of the front of your hips that help to stabilize your weight when standing. These often get overworked and sore when carrying a heavy pack. Put your thumbs there and “rub where it feels good,” says Kenn. Over a few minutes, the stress in the muscle will subside and the backpacking will get easier.</p>
<div class="service-links"><div class="service-label">Bookmark/Share this post with: </div><ul class="links"><li class="first service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&title=Massage+for+the+Outdoor+Athlete" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="sites/all/modules/service_links/delicious.png" alt="Delicious" /></a></li>
<li class="service_links_digg"><a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&title=Massage+for+the+Outdoor+Athlete" title="Digg this post on digg.com." rel="nofollow" class="service_links_digg"><img src="sites/all/modules/service_links/digg.png" alt="Digg" /></a></li>
<li class="service_links_stumbleupon"><a href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&title=Massage+for+the+Outdoor+Athlete" title="Thumb this up at StumbleUpon." rel="nofollow" class="service_links_stumbleupon"><img src="sites/all/modules/service_links/stumbleit.png" alt="StumbleUpon" /></a></li>
<li class="service_links_propeller"><a href="http://www.propeller.com/submit/?U=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&T=Massage+for+the+Outdoor+Athlete" title="Submit to Propeller." rel="nofollow" class="service_links_propeller"><img src="sites/all/modules/service_links/propeller.png" alt="Propeller" /></a></li>
<li class="service_links_reddit"><a href="http://reddit.com/submit?url=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&title=Massage+for+the+Outdoor+Athlete" title="Submit this post on reddit.com." rel="nofollow" class="service_links_reddit"><img src="sites/all/modules/service_links/reddit.png" alt="Reddit" /></a></li>
<li class="service_links_magnoliacom"><a href="http://ma.gnolia.com/bookmarklet/add?url=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&title=Massage+for+the+Outdoor+Athlete" title="Submit this post on ma.gnolia.com." rel="nofollow" class="service_links_magnoliacom"><img src="sites/all/modules/service_links/magnoliacom.png" alt="Magnoliacom" /></a></li>
<li class="service_links_newsvine"><a href="http://www.newsvine.com/_tools/seed&save?u=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&h=Massage+for+the+Outdoor+Athlete" title="Submit this post on newsvine.com." rel="nofollow" class="service_links_newsvine"><img src="sites/all/modules/service_links/newsvine.png" alt="Newsvine" /></a></li>
<li class="service_links_facebook"><a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&t=Massage+for+the+Outdoor+Athlete" title="Share on Facebook." rel="nofollow" class="service_links_facebook"><img src="sites/all/modules/service_links/facebook.png" alt="Facebook" /></a></li>
<li class="service_links_google"><a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&title=Massage+for+the+Outdoor+Athlete" title="Bookmark this post on Google." rel="nofollow" class="service_links_google"><img src="sites/all/modules/service_links/google.png" alt="Google" /></a></li>
<li class="service_links_yahoo"><a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fwww.getoutzine.com%2Fmassage&t=Massage+for+the+Outdoor+Athlete" title="Bookmark this post on Yahoo." rel="nofollow" class="service_links_yahoo"><img src="sites/all/modules/service_links/yahoo.png" alt="Yahoo" /></a></li>
<li class="last service_links_technorati"><a href="http://technorati.com/cosmos/search.html?url=http%3A%2F%2Fwww.getoutzine.com%2Fmassage" title="Search Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li>
</ul></div>
</div>
<!-- end #mainContent --></div>
<!-- This clearing element should immediately follow the #mainContent div in order to force the #container div to contain all child floats --><br class="clearfloat" />
<div id="footer">
<div id="block-ad-35" class="block block-ad">
<h2>Advertisement</h2>
<div class="content">
<div class="advertisement group-tids-35" id="group-id-tids-35"><script type="text/javascript" src="sites/all/modules/ad/serve.php%3Fq=5&t=35"></script></div>
</div>
</div>
<div id="footer-navigation">
<p>
<a href="index.html">Home</a> | <a href="store.html">GO! Store</a> | <a href="user/register.html">Subscribe</a> | <a href="node/24.html">Advertise</a> | <a href="node/10.html">About Us</a> | <a href="node/add/general-contact.html">Contact Us</a> | <a href="user/login.html">Login</a> </p>
<p>
<a href="node/82.html">RSS Subscribe</a> | <a href="node/18.html">Disclaimer</a> | <a href="node/27.html">Privacy Policy</a> | <a href="node/28.html">Donate</a> | <a href="node/29.html">Our Advertisers</a> </p>
<p>Copyright © 2012</p>
</div>
<!-- end #footer --></div>
<!-- end #container --></div>
<div id="bottom"></div>
<!-- Google Analyics -->
<script type="text/javascript">
var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www.");
document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E"));
</script>
<script type="text/javascript">
var pageTracker = _gat._getTracker("UA-3361279-1");
pageTracker._initData();
pageTracker._trackPageview();
</script>
</body>
</html>