t1: Bench Press / 3x5 70% / @9 / 180s / 10kg / progress: lp(5lb, 3) Shoulder Press / reuse: t1 Bicep Curl / 3x8-12 5kg / @8 / 90s / onerm: 200kg
Progress:
- Linear Progression: lp(5lb), lp(5lb, 3)
- Linear Progression/Deload: lpd(5lb, 3, 5lb, 2)
- Sum of reps: sum(5lb, 30)
- Double Progression: dp(8, 12, 5lb)
- Slow Double Progression: sdp(8, 12, 5lb)
progress
Myo rep: Bench Press / 12, 5, 5, 5, 5 / 20s
Drop sets: Bench Press / 5 100%, 8 85%, 10 75%, 12 60% / 20s
Week 1 Day 1 t1: Bench Press / 3x5 70% / @9 / 180s / 10kg / progress: lp(5lb, 3) Shoulder Press / reuse: t1 Bicep Curl / 3x8-12 5kg / @8 / 90s / onerm: 200kg
Week 1 Day 3 Bench Press / 2x8 50% / @9 / 180s / 10kg / progress: lp(5lb, 3)
Week 1 Day 3 Bench Press / 2x8 50% / @9 / 180s / 10kg / progress: lp(5lb, 3)
- Add second pass for full program validation
- Disable the convert button if there're issues with the program
- Highlight invalid weeks
- Add autocomplete for equipments
- Make sure it looks okay on mobile
- Add proper copying of short link