docs: services setup --force is quicker than destroy then setup

notes/code_samples/rebuild

@@ -1,8 +1,7 @@
 #!/usr/bin/env fish
 # TODO flag to recreate the venv too?
 echo "Rebuilding the Invenio application, this will DESTROY ALL DATA in the database and search engine and load fresh fixtures from the all_data directory"
-invenio-cli services destroy
-invenio-cli services setup
+invenio-cli services setup --force --no-demo-data
 echo "The 'Failed to setup services.' warning because 'distutils.errors.DistutilsOptionError: no message catalogs found' error does not seem to affect the app"
 read -P 'would you like to run the application in the foreground? (y/N)' answer
 if [ $answer = 'y']

notes/run.md

@@ -23,7 +23,7 @@ If you're running the app locally, the main URLs (for website and REST API) are
 
 ## Local Rebuild
 
-To reset the local instance, run `invenio-cli destroy`, then redo the setup steps in [the readme](../readme.md). If we do not destroy the services, the next time we set up we get an error.
+To reset the local instance, run `invenio-cli services setup --force --no-demo-data` when performing the steps in [the readme](../readme.md). The `--force` flag destroys the services; if we did not, we would get an error the next time we setup.
 
 ## CLI Usage