Exercises

• Back Squat
• Bench Press
• Bent Over Row
• Chin Up
• Deadlift
• Front Squat
• Military Press
• Pull Up
• Reverse Bench Press
• Upright Row

Back Squat

Muscles

Primary

• Glutes
• Hamstring
• Back (Lower)

Secondary

• Quadriceps
• Addominals

Bench Press

Muscles

Primary

• Pectorals

Secondary

• Deltoids (Front)
• Triceps

Bent Over Row

Muscles

Primary

• Back (Lower)

Secondary

• Deltoids
• Traps

Chin Up

Muscles

Primary

• Biceps
• Lats

Secondary

• Shoulders

Deadlift

Muscles

Primary

• Back (Lower)
• Glutes
• Hamstring

Secondary

• Quadriceps
• Traps

Front Squat

Muscles

Primary

• Quadriceps
• Back (Upper)

Secondary

• Hamstring
• Glutes

Military Press

Muscles

Primary

• Deltoids (Front Shoulder)

Secondary

• Triceps
• Pectorals (Upper)

Pull Up

Muscles

Primary

• Lats

Secondary

• Shoulders

Reverse Bench Press

Muscles

Primary

• Triceps
• Pectorals (Upper)

Secondary

Upright Row

Muscles

Primary

• Deltoids (Top Shoulder)

Secondary

• Back (Upper)